New Life Monthly Meditation
Every 4th Wednesday of the month, 7pm BST
|Online
Practice mindfulness and connect with the New Life community in this free 30-minute meditation, held every 4th Wednesday of the month. Sessions are lightly guided by a trained facilitator from the New Life community.
Time & Location
Every 4th Wednesday of the month, 7pm BST
Online
About the event
Description:
Do you want to meditate more but find it hard? Are you struggling to establish your daily mindfulness practice? Studies show the best way to make meditation a habit is by doing it in a group. These sessions are a chance for you to practice meditation in a supportive space with the New Life community.
Highlights:
Learn how to establish a regular mindfulness practice and gain scientifically proven benefits such as reducing stress and anxiety and improving focus and emotional balance.
Reconnect with the New Life community and find a valuable, safe space for supportive exchange and friendship.
Develop tools to build your resilience and nurture overall wellbeing by integrating mindfulness into your daily life.