Workshop Information

Relieve burnout and reduce stress in this workshop with practical guidance from certified coach and mindfulness teacher, Marina Neumann.

Are you tired of feeling like you're constantly on the brink of burnout? Ready to break free from the suffocating grip of stress and reclaim your vitality? Join us for a transformative workshop that will empower you with essential tools to combat burnout and cultivate a life of balance, joy, and lasting well-being.

Highlights:

• 1. Burnout Demystified: Gain an understanding of the burnout spectrum, from "burn on" to "bored out" and "brown out," and discover how this impacts your overall well-being.

  2. Burnout Spiral – Signs and Prevention: Delve into the intricate web of burnout symptoms and explore comprehensive prevention techniques that empower you to stay ahead of burnout's relentless grip.

  3. Breaking the Cycle: Uncover actionable strategies to shatter the vicious cycle of burnout and learn how to recognize early warning signs before they escalate.

  4. Coping with Emotional Intelligence: Discover the power of emotional intelligence in navigating life's challenges, enabling you to respond effectively to stressors and maintain your emotional well-being.

  5. Mindfulness Magic: Immerse yourself in mindfulness practices that will help you stay present, reduce stress, and foster a sense of calm amidst life's chaos.

  6. Daily Life Hacks: Unlock a treasure trove of quick exercises and actionable tips that seamlessly integrate into your daily routine, promoting sustained well-being and resilience.

  7. Boundaries for Bliss: Establish healthy boundaries that safeguard your energy and time, enabling you to prioritize self-care without guilt.

  Don't miss this incredible opportunity to transform your relationship with stress, break free from burnout's clutches, and embark on a journey towards lasting well-being and fulfilment. Join us for an engaging and interactive workshop that will equip you with the tools you need to thrive, both personally and professionally. Reserve your spot today and ignite a new chapter of resilience and vitality!

About the facilitator

Marina Neumann

Marina Neumann developed her career as an executive and senior leader in the IT industry. Her long-term practice helped her a lot to cope with professional, personal and health challenges. Marina was the meditation teacher at New Life Thailand from November 2019 to March 2020 and worked at New Life Portugal as the Program Manager and Guest Relations until November 2022. She teaches regular 8-week programs and offers mindfulness and emotional intelligence training and workshops, focusing on mindfulness at the workplace.

She is a Certified Coach, Mindfulness Teacher and Emotional Intelligence Practitioner.

Additional information:

Duration: 90 minutes

Format: Online via Zoom

Note: please make sure you have a quiet space where you can talk freely. No additional equipment is required.