Workshop Information:

The 'Introduction to TRE' workshop is a 4-hour long workshop exploring trauma, how it is created and stored in our bodies, and how we can use TRE (Trauma or Tension-Release Exercises) as a tool to release it. This 4-hour workshop will be a balance of lecture, process, and sharing. It will provide a thorough understanding of how trauma is carried in our bodies and explain why TRE is an effective tool to help release stress and tension through tremoring. No fitness level is required.

What is TRE?

TRE is a simple technique that creates a natural response for your body to remove blocks deep within your cellular level. This happens by inducing the bodies natural shaking response through a series of exercises. TRE is highly effective, therapeutic, and relaxing.

Highlights:

• Understanding the different types of stress and trauma that we experience

• The role of the PSOAS muscle

• Re-patterning to heal naturally

• The science of TRE

• Self-regulation and being present during TRE

• The practice of relaxation and letting go

• Different types of tremoring

• Process precautions

• Grounding and clearing energy

  
  

Prior to registration, please let the facilitator know if you have any physical, mental or emotional issues that have been diagnosed, if you have high blood pressure, epilepsy or are pregnant. Please outline if you’ve had any major accidents or operations recently.

Please wear non-restrictive, comfortable clothing for light stretching, as well as lying down.

Retreat Instructor

Tammy Hayano

Tammy is the creator of Hanuman Yoga Retreat and has been trained in seven modalities: Hatha Yoga, JourneyDance™, QiGong, Inner Dance Energy School, TRE/tension-trauma releasing exercises,  Laughter Yoga, and Biodynamics Craniosacral Therapy.

Tammy brings a light-hearted, calm, and self-inquiry approach to her teaching, and aims to make her classes as accessible as possible.

Website: Hanuman Holistic Living