Workshop Information
Learn MBRP practices to help foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions.
MBRP practices are designed to help us pause, observe present experience, and bring awareness to the range of choices before each of us in every moment. In these workshops, you'll learn to respond in ways that serve you, rather than react in ways that are detrimental to your health and happiness. Our ultimate goal is to work towards freedom from deeply ingrained and often catastrophic patterns.
The four sessions will take place in a rolling format, meaning participants can start at any session. Individuals without addiction-related challenges are also welcome.
Highlights:
1. Develop awareness of personal triggers and habitual reactions, and learn ways to create a pause in this seemingly automatic process.
2. Change your relationship to discomfort. Learn to recognise challenging emotional and physical experiences and respond to them in skillful ways.
3. Foster a nonjudgmental, compassionate approach toward yourself and your experiences.
4. Build a lifestyle that supports both mindfulness practice and recovery.
Schedule:
1st session: Friday, November 24 · 6:30 - 7:30pm GMT/WET
2nd session: Friday, December 1 · 6:30 - 7:30pm GMT/WET
3rd session: Friday, December 8 · 6:30 - 7:30pm GMT/WET
4th session: Friday, December 15 · 6:30 - 7:30pm GMT/WET
i.e. 18:30 (London) | 19:30 (Berlin) | 10:30 (Los Angeles) | 13:30 (Toronto)
About the facilitator
Marina Neumann
Marina is a MBRP certified teacher by UNIFESP University (Brazil) and New Mexico (USA) and one of the instructors of the THRIVE Project.
About the THRIVE Project: The goal of this study is to examine the effectiveness of mindfulness-based relapse prevention (MBRP) groups delivered via Zoom in promoting whole-person recovery from alcohol use disorder, and to examine how MBRP affects mechanisms of behavior change based on neurobiologically-informed addiction cycle domains. Learn more.
Additional information:
Register Here:
To join this event, there is an extra step. In addition to registering on Eventbrite, please ALSO register at the following link:
Thank you for your understanding!https://clinicallist.com/directory/telehealth-resources-for-individualized-goals-thrive-in-alcohol-recovery-study-2/
November 24, 2023