For Josh, struggling was a sign of weakness. When he finally admitted he needed help, he opened himself up to a world of gratitude and future possibilities.

Depression gave Melody the false belief that things would always be this way. Watch to find out how she overcame this struggle.

Professor Elaine Yuen on why how meditation and mindfulness can help us in our daily lives.

Riding to town in the songtaew was one of the highlights of our week (and a good chance to practice mindfulness out in the "real world").

A poetic meditation on the tranquility that comes from being in nature.

Jon Jandai from the Pun Pun Centre for Self-Reliance explains the fundamentals of earth building.

Our counselling team led by Program Director Karin Bleecker share their unique therapeutic approach.

Teaching English at the village school was one of the highlights of our volunteer program.

Plum Village monastic Phra Le talks to us about meditation and happiness.

The big and small things that helped people change and grow in our community.

Ani Pema shares with us a breathing practice for calming and soothing your nervous system.

Yoga teacher Brandon and the lovely Blossom give us a lesson in milking meditation.

Learn all about our mindfulness-based retreat centre in Chiang Rai.