Professor Elaine Yuen on why how meditation and mindfulness can help us in our daily lives.

Riding to town in the songtaew was one of the highlights of our week.

A poetic meditation on the tranquility that comes from being in nature.

Jon Jandai from the Pun Pun Centre for Self-Reliance explains the fundamentals of earth building.

Our counselling team led by Program Director Karin Bleecker share their unique therapeutic approach.

Teaching English at the village school was one of the highlights of our volunteer program.

Plum Village monastic Phra Le talks to us about meditation and happiness.

The big and small things that helped people change and grow in our community.

Ani Pema shares with us a breathing practice for calming and soothing your nervous system.

Yoga teacher Brandon and the lovely Blossom give us a lesson in milking meditation.

Learn all about our mindfulness-based retreat centre in Chiang Rai.

A senior teacher in the Shambhala Buddhist Tradition, Roland Cohen has taught meditative practice in a variety of environments around the world.

Apparently Warren Buffet, one of the richest men on the planet, once said, “The difference between successful people and really successful people is those really successful people say no to almost everything.”

Here is a reliable truth: all things, eventually, fall apart. The Buddha’s teachings advise that all composite things decompose. And everything is composite. Impermanence is a fact of life.